/ / How to De-Escalate in Conflict

How to De-Escalate in Conflict

Most of the conflicts we have as husbands and wives are quick reactions we have to each other. If we can slow down, understand what underlies our triggered response, and have some self-compassion, we can begin to feel like we have more choice in how we respond.

Here are a few steps to help yourself and your spouse de-escalate your next reaction.

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