Home for the Holidays: Preparing Emotionally for the Family Visit

Home for the Holidays: Preparing Emotionally for the Family Visit

The holidays are a time of joy and celebration but can also be a time of family tension. Unresolved family issues can resurface at these times of reunion. You can even find yourself being pulled back into family roles that you thought were behind you. Listen in as Laura offers several ways you can stay centered and insure a more enjoyable visit with your tribe.

Endings and Beginnings

Endings and Beginnings

About this time of year, many of us start to think about what we’d like to see happen in our lives in the coming year. Some of you may be inclined to make a list of New Year’s resolutions that you hope you will be able to keep. Others may have scrapped the idea of making such a list, since they usually are hard to keep with any consistency or collect dust as life gets away from you.

Preparing for the Family Visit

Preparing for the Family Visit

Christmas is a time of joy and celebration but can also be a time of family tension. Often, unresolved family issues can surface at holiday gatherings. You may also find yourself having some unexpected responses. For instance, have you ever had the experience of getting together with your family and feeling like you are back in your family role of peacekeeper, defender or justice seeker?

De-Stressing the Holidays

De-Stressing the Holidays

As you anticipate the next several weeks approaching Christmas, are you feeling excited or do you have a gnawing sense of dread? For most of us, this season can bring on additional stress—gifts to buy, gatherings to attend, family visits to prepare for. As parents we can add to our plate the burden of making this the best Christmas ever for our kids. As we see other families planning activities and buying things for their kids, we can begin to view Christmas like a runner in a marathon needing to prepare for the big race. The competition is on!