A White Girl’s Reflections on Racism

I have a confession. I have some significant blind spots when it comes to understanding racism. I have considered myself open-hearted and open-minded to people of color, but in the wake of the death of George Floyd on May 25th, I have taken a deep dive into conversations, books and movies on racism and white privilege and have realized I have been ignorant and disengaged.

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What to Do When You’re Fighting Too Often

In times of chronic stress, many couples report that they are fighting more frequently. When we feel out of control of our future, when we feel constricted, when our routines change, we often feel a heightened level of stress and agitation. So, what can you do to get along better and work more as a “team?”

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