We all experience stress. Whether the result of work expectations, balancing multiple responsibilities or trying to cope with challenging circumstances, stress can take its toll. Here are three things we can do with our mate that will reduce our stress and improve our health!

We all get angry at one time or another and sometimes anger can clear the air. For some of us, however, anger is our go-to way we cope when our feelings and needs are being thwarted. Here are five tips to helping you manage your anger and enjoy a more intimate and loving relationship with your mate.

Most of the conflicts we have as husbands and wives are quick reactions we have to each other. If we can slow down, understand what underlies our triggered response, and have some self-compassion, we can begin to feel like we have more choice in how we respond. Here are a few steps to help yourself and your spouse de-escalate your next reaction.

Conflict in marriage is inevitable because you and your spouse are very different. How we do conflict will determine if our disagreements are productive or painful. Here are 6 essential steps to working through conflict in a way that honors you both and moves you toward deeper understanding and closeness.

We all long to have a mate that knows us intimately and moves toward us to meet our needs consistently. As a result of these longings, we develop expectations and make assumptions that interfere with the very intimacy we long for. Learn how to rid your relationship of two habits that get in the way of healthy communication.

Have you lost interest in sex? Are you feeling less close to your husband than in earlier marriage? Do you find yourself feeling annoyed or even resentful toward your husband’s sexual interest? Would you like to enjoy and your physical connection? Here are 3 tips to enjoying the pleasure of your sexual connection.