Creating and sustaining a stellar relationship with your adult child and their spouse can be both rewarding and challenging. Here are 11 tips to helping you do just that!

When you marry, for better or for worse, you inherit your mate’s family, too! Giving some intentional thought to how to navigate the inevitable differences and establish respectful boundaries will be necessary to enjoying a healthy marriage. Listen here for valuable tips for relating to your in-laws!

Because marriage is made of two individuals who are different, compromise is an essential skill to moving forward when making decisions together. Listen in and learn the 5 key elements of a highly successful compromise!

We all experience stress. Whether the result of work expectations, balancing multiple responsibilities or trying to cope with challenging circumstances, stress can take its toll. Here are three things we can do with our mate that will reduce our stress and improve our health!

We all get angry at one time or another and sometimes anger can clear the air. For some of us, however, anger is our go-to way we cope when our feelings and needs are being thwarted. Here are five tips to helping you manage your anger and enjoy a more intimate and loving relationship with your mate.

Most of the conflicts we have as husbands and wives are quick reactions we have to each other. If we can slow down, understand what underlies our triggered response, and have some self-compassion, we can begin to feel like we have more choice in how we respond. Here are a few steps to help yourself and your spouse de-escalate your next reaction.